YWCA Offers Solstice Yoga Workshop on December 20

Posted: Monday, November 24, 2014

YWCA Bergen County will be holding two Solstice Yoga classes for all ages and levels on Saturday, December 20, 2014. Intro to Yoga, a light-hearted, introductory class taught by Colleen Fontes, a certified instructor of over 20 years, will be held from 3:00 – 4:00 p.m.

A short break and refreshments will follow.

At 4:30 p.m. there will be a second class, Winter Solstice 108 Sun Salutations for regular yoga practitioners, led by instructors Colleen Fontes, Fran Milde, and Christa Hughes. All participants must bring a yoga mat.

Classes will be held at the YWCA, 112 Oak Street, Ridgewood.

Movement@YW members can participate for free; for non-members there is a suggested donation of $10 per person per class. Participants should be in general good health and able to sit, stand and lie down. For more information and to register, call Colleen Fontes at 201-444-5600 x351.