YWCA Session 2 Registration Starts October 14

Posted: Wednesday, October 01, 2014

Registration for the next session of YWCA Bergen County programs starts Tuesday, October 14 at 8:30 am. Classes run from October 26 through December 20 at the YWCA's 112 Oak Street, Ridgewood location and members can register at www.ywcabergencounty.org, by phone at 201-445-5600 or in person.

Session Two includes new fitness classes such as Tabata, a high intensity interval training routine which improves endurance and speed. In Ridgewood, Movement@YW fitness now offers Barre None on Saturdays and Yoga and Body Sculpting classes. For seniors, YWCA Bergen County offers new Arthritis Fitness classes and Golden Barre, standing pilates.

The YWCA offers dozens of other fitness, wellness and enrichment programs for kids, teens, adults and seniors, as well as Red Cross certified swim classes for swimmers at every age and level. Drop in child care is also available at the 112 Oak Street, Ridgewood facility.

Visit www.ywcabergencounty.org or call 201-445-5600 for more information.