Can’t Sleep? Understand Sleep Habits at YMCA/YWCA Presentation

Posted: Thursday, May 26, 2016

June 15 Event Presented by the YMCA/YWCA Bolger Fitness Center

The Bolger Fitness Center (BFC), a program of the Ridgewood YMCA and YWCA Bergen County, will host a free sleep health presentation on Wednesday, June 15, 2016 from 6:00 p.m. to 7:30 p.m at 112 Oak Street, Ridgewood, NJ.
Join sleep technician, registered polysomnographer technologist and BFC personal trainer, Theresa Struck for an education on sleep apnea, proper sleep hygiene and sleep habits. Learn how to clear your mind, the effects of sleep deprivation of health and weight; practice relaxation and proper breathing techniques, and create habits that set you up for a successful night’s sleep.
To register for this free presentation, please visit
For details contact Lisa Channell, Bolger Fitness Center Manager at 201-444-5600, ext. 318, or email or visit the BFC at 112 Oak Street, Ridgewood.