Mindfulness Meditation Classes for Students & Athletes

Posted: Thursday, October 12, 2017

This month I am holding three (yes, 3!) Mindfulness Meditation Classes for Students & Athletes. One at Evolved Medicine in Ridgewood and two at BrainStorm Tutoring & Arts in Franklin Lakes. Please see below for details:
Upcoming Classes & Workshops (click on individual classes for flyer)
1. Mindfulness Class for Teens & Young Adults (Ages12-25) @ Evolved Medicine, Tues 10/24, 4:00-4:45pm
2. Mindfulness Class for Students & Athletes (Ages12-22) @ BrainStorm Learning Center, Weds 10/25, 4:30-5:15pm
3. Mindfulness Class for Students & Athletes (Ages12-22) @ BrainStorm Learning Center, Weds 11/1, 6:00-6:45pm
The classes will be inclusive and appropriate for all students, especially youthful beginners in middle school, high school, college, and early adulthood. Mindfulness meditation is simply “exercise for the mind.” A few of the benefits include being more relaxed, less stressed, sustained focus & concentration, better athletic performance & sleep, and more mindfulness throughout our daily life.
Please RSVP by emailing Peter Hoffman peter@hoffmoniouslife.com or call/text 201-657-4420