Spring Clean your Body

Posted: Thursday, May 11, 2017

Spring has traditionally been known as the time to clean house and get a fresh and clean start. I like to include the body in spring cleaning as well.

It's the season we should feel like eating light detoxifying food that will uplift our energy. Eating more nutrient-packed raw plant based vegan meals that clean the body from the fat that was accumulated during the winter time is what we should be doing.

I would like to inspire you to cook tasty and healthy meals at home on a daily basis. My goal is to explain the principles of detox cooking and will demonstrate how to cook 5 different dishes that are all delicious, nutritious and that anyone can easily prepare at home.

At the end of the class you will eat the dishes that were prepared and I will provide a print out with all the recipes.

Class will be held on Wednesday May 17, 2017
Place: Allergy Free and More
555 Goffle Road
Ridgewood, NJ
Time :6:30 -8:30
Price per person $45.00
Preregistration required.
Space limited

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Email registration to Laura.healingthrunutrition@gmail.com